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THURSDAY – 2.19.2015

18
Feb

THURSDAY – 2.19.2015

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VitalWinter242

WARM UP
2 Rounds
1 Min Singles
1 Min Lunge 35/45#
1 Min G2OH

STRENGTH
20 Min to Est.
1 RM Back Squat

WOD

6 Min AMRAP
1 Rope Climb
10 Single Arm KB Swings 35/55#
(5 R 5L)

3 Min Rest

6 Min AMRAP
20 DU’s
10 Goblet Squats 55/70#

2 Min Rest

75 Weighted Sit Ups AHAP
4 Min Time Cap

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