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THURSDAY – 2.18.16

17
Feb

THURSDAY – 2.18.16

WARM UP
2 Rounds
200 M Run
5 Russian Baby Makers
10 KB Strict Press (5L/5R)

CARDIO STRENGTH
For Time
2 x 800 M Run

* Rest Approximately 5 Min between runs

WOD
Open WOD 14.5
21-18-15-12-9-6-3
Thruster 95/65#
Burpee

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