Call Us: (918) 706-5581

THURSDAY – 2.13.2014

12
Feb

THURSDAY – 2.13.2014

[socialring]

 

Sam KB

(HAPPY BIRTHDAY DAY SAM)

“It’s not who you are that holds you back, It’s who you think your not”

-Denis Waitley –

Mobility Work

WOD
3 rounds
600 M Row
50 Foot Burpee Broad Jump
400 M Run
30 V-Ups
200 M Row
10 Toes 2 Bar

Cash out: 30 Single Arm Dumbbell/KB push press (15L 15R) pick your weight

POST TIMES TO COMMENTS

3 Responses

Leave a Reply