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THURSDAY – 2.12.2015

11
Feb

THURSDAY – 2.12.2015

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WARM UP
4 Rounds
8 Wall Ball Shots
12 Sit Ups
50 Foot Bear Crawl

STRENGTH
Floor Press
1 x 20
1 x 15
1 x 10
*Increase weight with each set

WOD
6 Rounds
1 Min Cal Row
1 Min Burpee
1 Min Pull Up
1 Min Rest

Score is total # of reps

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