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THURSDAY – 2.11.16

10
Feb

THURSDAY – 2.11.16

WARM UP
3 Rounds
10 KB Swings
14 Mountain Climbers

Snatch Skill Work

STRENGTH
12 Min EMOM
1 Squat Snatch @ 80%

WOD
Open Workout 11.1
10 Minute AMRAP
30 Dubz
15 Power Snatches 75/55#

 

 

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