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THURSDAY – 12.4.14

3
Dec

THURSDAY – 12.4.14

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VitalWinter128

 

WARM UP
3 Rounds
200 M Row
3 OH Duck Walks (forward & backward)
5 Frog Thrusters

STRENGTH
Front Squat
75% x 5
85% x 3
95% x 1 (AMRAP)

WOD
20 Min EMOM
ODD: 1 Snatch(Squat) + 2 Over Head Squats
EVEN: 7-8 Burpees

RX
95/135#
L2
75/115#
L3
65/95/scaled

 

 

 

 

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