Call Us: (918) 706-5581

THURSDAY – 12.31.2015

30
Dec

THURSDAY – 12.31.2015

WARM UP
6 Min AMRAP
1 Shuttle Sprint
10 OHS Barbell

STRENGTH
Overhead Squat
12 Min E2MOM
4 OHS @ 75% of 1RM

WOD
For time
21-18-15-12-9-6-3
Russian KB Swing 70/55#
AbMat Sit Up

@ 10 Min Begin
6 Min AMRAP

200′ Sprint
10 Box Jumps 24/20″

 

 

 

 

 

 

 

Leave a Reply