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THURSDAY – 12.3.2015

2
Dec

THURSDAY – 12.3.2015

WARM UP
3 Rounds
1 Shuttle Sprint
5 Russian Baby Makers
10 High Knees

CARDIO STRENGTH
Partner 2K Row
For time!!!

WOD
21-18-15-12-9-6-3
Russian KB Swing 55/70#
Box Jump 20/24″

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