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THURSDAY – 12.24.2015

23
Dec

THURSDAY – 12.24.2015

WARM UP
5 Min AMRAP
Athletes Choice

WOD
12 Days of Christmas
1 – Muscle Up
2 – HSPU
3 – Hang Power Cleans 155/105
4 – Front Squats 155/105
5 – Burpees
6 – Dumbell Thrusters 50/30
7 – T2B
8 – Cal Airdyne
9 – Box Jumps 24/20″
10 – Deadlifts
11 – Ball Slams 40/20#
12 – Cartwheels 🙂

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