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THURSDAY – 12.17.2015

16
Dec

THURSDAY – 12.17.2015

WARM UP
Line Drills

SKILL
Barbell Front Squats

MOBILITY 
Hip
Ankle

STRENGTH
20 Min to establish 1 RM Front Squat

WOD
3 RFT
10 Squat Cleans 135/95#
10 HSPU

*Remember INTENSITY!!!

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