Call Us: (918) 706-5581

THURSDAY – 12.10.15

9
Dec

THURSDAY – 12.10.15

Get ready to get down the CFV Christmas Bash is this weekend the 12th. This year we are holding it at the box and doors will open at 8:00 PM.

Here is the link to the FB page with all the details and how to help out with bringing stuff if you want.

CFV Christmas Party FB Link

WARM UP
400 M Run
30 Sit Ups
20 Push Ups
10 Strict Pull Ups

CORE STRENGTH
12 Min EMOM
1 – 10 T2B
2 – AMRAP Unbroken HSPU
3 – :45 Plank Hold

*Scale movements as needed

WOD
100 Cal Row
100 Wall Balls 20/14 (to a 10′ target)

 

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