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THURSDAY – 11.5.2015

4
Nov

THURSDAY – 11.5.2015

WARM UP
5 Min AMRAP
10 Good Mornings
10 G2OH Plate
10 Sit Ups

CORE STRENGTH
100 M OH KB Carry
100 M Front Rack KB Carry
100 M Farmers KB Carry
100 M Front KB Rack Carry
35/55 (1L + 1R)
*if it is raining 100M = down and back, down and back inside the box. Yes that means you go down and back twice.

WOD
3 Rounds
500 M Row
21 Burpees
12 Power Cleans 125/185#

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