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THURSDAY – 11.26.2015

25
Nov

THURSDAY – 11.26.2015

HAPPY THANKSGIVING CFV!

I am so thankful for each and everyone of you. You have built a strong supportive community. I am always so happy when each and everyday I see you all walk into the door of CFV ready to train.

P.S. Sorry I couldn’t get my photo to load 🙁

<1strong>WARM UP
20 Push Ups
20 Air Squats
20 Sit Ups

WOD
Gobble Gobble
With a partner
One person working at a time

4 Rounds
1 Min Ball Slams 20/40#
1 Min Box Jumps 20/24″
1 Min Burpees
1 Min Lunges

*2 Min rest between rounds
*Score is total reps

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