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THURSDAY – 11.20.2014

19
Nov

THURSDAY – 11.20.2014

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Vital214

 

WOD
5 Rounds
RX
150 Meter Row
8 Thrusters 85/115#

L2
150 Meter Row
8 Thrusters 65/95#

L3
150 Meter  Row
8 Thrusters 45/75/scaled

*1:00 Minute rest between rounds
*Rest will begin when last Thruster is complete
*Score will be total time
*Go ALL OUT each round!!!

AFTER PARTY
50 Sit Ups
40 Russian Twists 35/55
30 Sit Ups
20 Russian Twists
10 Sit Ups

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