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THURSDAY – 11.19.2015

18
Nov

THURSDAY – 11.19.2015

WARM UP
400 M Run
30 Air Squats
20 Mountain Climbers
10 Push Ups

STRENGTH
MAX OUT

Unbroken Rope Climbs

*lower yourself to the bottom and immediately start the next ascent.
Seconds in Handstand Hold
Seconds in L-Sit

WOD
12 Min AMRAP
20 Wall Balls 16/20
10 Clean & Jerk 95/135#

L2
14/18#
75/115#

L3
12/16/Scaled
65/95/Scaled

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