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THURSDAY – 10.9.2014

8
Oct

THURSDAY – 10.9.2014

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SKILL
15 Min
Hand Stand Walks
Hand Stand Push Ups

WOD
12 Min AMRAP
3 Muscle Ups (Sub Chest to Bar Pull Ups)
15 Russian KB Swings 45/70#

After Party
10 Min AMRAP
10 Rocky Sit Ups
10 Med Ball Sit Ups
10 Back Extensions

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