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THURSDAY – 10.8.2015

7
Oct

THURSDAY – 10.8.2015

WARM UP
Line Drills

PARTNER WOD

15 Min AMRAP
Row for Distance

5 Min Rest

15 Min AMRAP
Row for Calories
*This is you go I go, catch is you can only row for 3 minutes at a time then you must switch.

CORE WORK
50 Partner Med Ball Sit Ups 14/20#
Keep ball in the middle if your chest

Then

2:00 Min Plank Hold
1:00 Min Hollow Hold
*you can break the time up however you want (total of 2 and 1 minute)

 

 

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