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THURSDAY – 10.30.2014

29
Oct

THURSDAY – 10.30.2014

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Big Stu

STRENGTH
Floor Press
3 x 8 @ 85%

WOD
2 Rounds
21 Deadlift 135/225
200 M Run
15 Burpees
200 M Run
9 Muscle Ups
(1 Chest 2 Bar + 1 Dip)

L2 105/205
L3 Scaled

Don’t forget to dress up in your Halloween costume for Fridays WOD. We will be playing Dodge Ball!!! So get to the box and have some before you go out trick or treating 🙂

 

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