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THURSDAY – 10.29.2015

28
Oct

THURSDAY – 10.29.2015

Corn Dog lifting BIG!

WARM UP
3 Rounds
200 M Run
6 KB stict press
8 Goblet Squats

GYM STRENGTH
15 Min EMOM
1 – 4 Dumbell Squat Snatches (AHAP)
2 – 4 Muscle Ups (C2B + Ring Dips)
3 – 6 Strict Knees to Elbows

WOD
“Midline Madness”
200 Sit Ups
10 KB Swings 55/70# EMOM

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