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THURSDAY – 10.23.2014

22
Oct

THURSDAY – 10.23.2014

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STRENGTH
DEADLIFT
5-3-3-2-2-1-1-1…..
1 Rep Max

WOD
5 Rounds
1 Minute Cal Row
1 Minute Power Cleans 65/95
1 Minute Burpee
1 Minute Rest

*Score is total # of Reps

 

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