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THURSDAY – 10.2.2014

1
Oct

THURSDAY – 10.2.2014

[socialring]

Benny

SKILL
Over Head Squat
PVC

WOD
16 Min AMRAP
4 HSPU
8 Dips
12 Deadlift 135/225#

AFTERPARTY
3 Rounds
30 Rocky Sit Ups
:30 L Hang (on rig)