Call Us: (918) 706-5581

THURSDAY – 10.16.2014

15
Oct

THURSDAY – 10.16.2014

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STRENGTH
10 Min EMOM
1-3 Hang Squat Cleans 95/135#
*Scale Weight and Reps
WOD
5 Rounds
10 Box Jumps 24/30″
14 KB Swings 35/55#
18 Sit Ups

 

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