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THURSDAY – 10.15.2015

14
Oct

THURSDAY – 10.15.2015

WARM UP
Line Drills

STRENGTH
1 x 600 M Run
:90 Rest
1 x 400 M Run
:60 Rest
1 x 200 M Run
:30 Rest
1 x 100 M Sprint

WOD
4 Rounds
:40 On :20 Off
Alternating Single Arm Snatch 30/50# (L+R = 1)
Lunge (L+R = 1)
T2B
Tire Flip
*These :40 should be done with intensity.
Score is total # of completed reps

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