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THURSDAY – 1.9.2014

8
Jan

THURSDAY – 1.9.2014

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(Tosh finding his total…..love the determination and attitude getting ready for the lift)

SKILL: ROWING

WOD
3 Rounds

1 Min Cal Row
1 Min Hand Release Push Ups
1 Min Russian Twists 55/35#
1 Min Pull Ups
1 Min Squats

L2 45/25#

L3 35/15/Scaled#

POST SCORES TO COMMENTS

Between rounds 1 and 2 athlete gets a 2 min rest….Between rounds 2 and 3 athletes gets a 1 min rest.

Score is total # of reps

CFV Athletes don’t forget this Saturday after the 10:00 am Class the we will be going over everything and weighing in for the New Year New You nutrition challenge!!! Your $10 buy in will be needed then too. Lets have a great turn out for this, it’s an awesome opportunity to push yourself and get healthier.