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THURSDAY – 1.7.16

6
Jan

THURSDAY – 1.7.16

WARM UP
4 Rounds
5 Deadlifts (Bar)
5 Hang Power Cleans (Bar)
5 Strict Press (Bar)

STRENGTH
10 Rounds Every :90
2 Hang Power Cleans + 2 Power Clean
*Increase weight with each set.

WOD
6 Min AMRAP
5 Bar Muscle Ups (5 C2B/Pull Ups + 5 Dips)
10 Deadlift 225/135#
L2 – 205/115
L3 – 185/105/Scaled

4 Min Rest

6 Min AMRAP
5 Push Press 135/95
10 Burpees
L2 115/75
L3 95/65/Scaled

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