(Green Light GO!!!)
Complete 5 Reps @ 70% in 1 Minute.
Complete 5 Reps @ 75% in 1 Minute.
Complete 5 Reps @ 85% in 1 Minute.
2 Minutes Per Round
200 M Run
3 Deadlifts 135/115
2 Hang Power Cleans
1 Shoulder to over head
Rest 2 Minute
Score is total # of times Complex of Deadlift, HPC, and S2OH is completed.
POST SCORES TO COMMENTS
Tonight- Volunteer meeting after the 5:30pm Class. If you can’t make the meeting there will be a sign up sheet at the box.
Friday – NO 4:30 or 5:30pm classes
Saturday – NO 9:00am Class only the 10:00am class. Cheer for CFV Athletes competing in Fittest in OK.