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THURSDAY – 1.29.2015

28
Jan

THURSDAY – 1.29.2015

DO MOBILITY!

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WARM UP
3 Rounds
5 OHS PVC (Wall Facing)
5 Inch Worm Push Ups
50 Singles

STRENGTH
Full Snatch (Squat)
1 x 5 – 55%
1 x 3 – 65%
1 x 1 – 75-80%
*once you complete your 1 x 1 go back down the ladder starting with your 1 x 1

WOD
3 Rounds
20 Cal Row
15 KB Swings 55/75#

Rest 2:00 Min.

3 Rounds
100 DU’s (200 Singles)
10 KB Swings 55/75#
*These should be very fast WODS…….You should be pushing hard each round)

L2
45/60#

L3
35/55/Scaled

 

 

 

 

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