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THURSDAY – 1.28.16

27
Jan

THURSDAY – 1.28.16

WARM UP
3 Rounds
10 Mountain Climbers
50′ Bear Crawl
10 Strict Press Bar

Movements Review: Hang Power Clean/Back Squat

SKILL
Squat Therapy

STRENGTH
Strict Press
10 Min EMOM
3 Strict Press @ 80%

WOD
3 Rounds
400 M Run
6 Hang Power Cleans 185/125#
12 Back Squats 185/125#

L2
165/105#

L3
135/95/Scaled

*All weight must come from the ground

 

 

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