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THURSDAY – 1.23.2014

22
Jan

THURSDAY – 1.23.2014

[socialring]

Unicorne

 

 

 

 

 

 

(we should all feel this way)

STRENGTH:
JERK
8 Min. EMOM
5 Reps @ 60% 1 rep Max

WOD
RX
21 Thrusters 95/65
21 Cal Row
15 Thrusters
15 Cal Row
9 Thrusters
9 Cal Row

L2 75/45#
L3 65/35#
*GO CRAZY FAST ON THIS WOD*

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