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THURSDAY – 1.22.2015

21
Jan

THURSDAY – 1.22.2015

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Mitt

WARM UP
Line Drills

STRENGTH
Floor Press
10 @ 60%
10 @ 70%
8 @ 75%
6 @ 85%

WOD
10 Min AMRAP
1 Deadlift 155/255
3 Burpees
2 Deadlift
3 Burpees
3 Deadlift
3 Burpees
4 Deadlift
3 Burpees
5…6…7…8…..Until time expires

L2 135/225#

L3 115/205/scaled

Score will be Deadlift

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