Call Us: (918) 706-5581

THURSDAY – 1.21.16

20
Jan

THURSDAY – 1.21.16

WARM UP
6 Min AMRAP
1 Shuttle Sprint
6 Strict Pull Ups
12 KB Swings

MOBILITY 
Saddle
PVC + Med Ball

WOD
80 Dubz
70 Sit Ups
60 Push Ups
50 Air Squats
40 Pull Ups
30 Hand Stand Push Ups
20 Burpees
10 Muscle Ups

L2
240 Singles
Modified HSPU
C2B Pull Ups

L3
240 Singles
Dumbbell strict press
Pull Ups

 

Leave a Reply