16
Jan
THURSDAY – 1.16.2014
[socialring]
(Ashley keeping her eyes up and keeping her arm locked out during some get ups)
STRENGTH
BACK SQUAT
10-10-10-10 @ 60% 1 Rep Max
WOD
Buy In 600 M Run
55 Burpee
55 Deadlift 155/125
Cash Out 400 M Run
L2 135/105
L3 115/85
POST TIMES TO COMMENTS
BS @ 115#, 19:51 rx
Strength – 145#
WOD – 12:44 Rx
Around 15 minutes. Failed to pay attention.
BS 85# then 55#
17:18 L3
“This is not a 20 minute workout!” 20:xx. 🙁
Strength – Back Squat 115#
WOD – 19:45 35 dead lifts at 125# 20 dead lifts at 105#
17:02… ICK ICK ICK
WOD – 16:20
185# 10:44rx
Light on the back squat – 19ish min wod
17:20 @ L2