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THURSDAY – 1.16.2014

16
Jan

THURSDAY – 1.16.2014

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Ashley

(Ashley keeping her eyes up and keeping her arm locked out during some get ups)

STRENGTH
BACK SQUAT
10-10-10-10 @ 60% 1 Rep Max

WOD
Buy In 600 M Run
55 Burpee
55 Deadlift 155/125
Cash Out 400 M Run

L2 135/105

L3 115/85

POST TIMES TO COMMENTS

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