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THURSDAY – 1.15.2015

14
Jan

THURSDAY – 1.15.2015

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Haley

WARM UP
w/ a partner
4 Rounds
50′ Wheel Barrow
50′ Leap Frog
100′ Banded Sprint

STRENGTH
3 Rounds
1:00 Min Handstand Hold
:45 Sec Hollow Hold
8-10 Strict Ring Dips/Dips

WOD
4 Rounds
1:00 Min ME Power Cleans 95/65
– rest :30 –
1:00 Min ME Burpees
– rest :30 –
1:00 Min ME DU’s
– rest :30 –

*Score = total # of Reps

*GO HARD FOR THAT MINUTE!!!!!

Pull Up Pro
Day 4
5 sets of 2 negative pull ups. Pull up until chin passes over bar, then lower yourself down on a 10 count if possible.

 

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