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THURSDAY – 1.14.16

13
Jan

THURSDAY – 1.14.16

WARM UP
2 Rounds
50′ Duck Walk
5 Inch Worm Push Ups
100 M Sprint

Power Snatch Skill Work
Snatch Pulls
Power Snatch
Bar/Bar + 10/20#

STRENGTH
20 Min to Establish
1 Rep Max OHS

HERO WOD
“Randy”
For Time
75 Power Snatches 75/55#
BUT
200 M Run E2MOM
*You start with the run

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