Call Us: (918) 706-5581

THURSDAY – 4.30.2015

29
Apr

THURSDAY – 4.30.2015

Randy-th

WARM UP

3 Rounds
8 Wall Ball Shots
10 Supermen
30 DU’s / 60 Singles
then
Snatch Progression

STRENGTH
12 Min EMOM
1 Power Snatch
1 Squat Snatch

60-70% of 1 RM Squat Snatch

HERO WOD
“Randy”
75 Power Snatches 55/75#

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

**DO NOT DROP BARBELLS FROM OVERHEAD**

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