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THRUSDAY CrossFit WOD 8.9.18

8
Aug

THRUSDAY CrossFit WOD 8.9.18

WOD
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges 50’s/35’s
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest

Courtesy of CF Newengland

CORE
4 Rounds NFT
5 x Hanging Straight leg raises
:30 Right side plank
:30 Middle plank
:30 Left side plank
then…
20 AbMat Sit Up

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