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THRUSDAY CrossFit WOD 8.3.17

2
Aug

THRUSDAY CrossFit WOD 8.3.17

STRENGTH
Back Squat
10 Min EMOM
2  reps at 70-75% of 1RM

WOD 
12 Min AMRAP
14/12 Push Ups
24 Wall Balls 20/16#
48 Dubz

CORE
3 Rounds
:30 Hollow Hold
20 Sit Ups
10 Superman/woman

 

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