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THRUSDAY CrossFit WOD 3.1.18

28
Feb

THRUSDAY CrossFit WOD 3.1.18

WOD
In teams of 2 or 3
Max Distance Farmers Carry in 15 Min
70/55#

1 Round of
20 AbMat Sit Ups
8 Push Ups
4 Burpees

One Person Carrying One Person Working, One Person Resting
Switch when the person working completes 1 full round……Person resting must go to the person carrying KBs and pick up where they left off. Work can’t start until the switch has been made.

CORE WORK
3 Rounds
1:00 Min Plank
20 Russian Twists 25/15# Plate
10 Hollow Rocks

1:00 Min Rest
MOBILITY
ROM WOD

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