Each class is an hour long. Beginning with a warm up, strength training, followed by the W.O.D. “Workout Of the Day” that combines basic bodyweight exercises, running, rowing, gymnastics, kettlebells and Olympic Weightlifting.
CrossFit classes are fun, challenging and designed to elicit a dramatic increase in your fitness level. Classes are structured to train in small group settings. This develops motivation, camaraderie and also adds a little friendly competition.
CrossFit Vital is designed for beginners to advanced, the workouts are scaled to your fitness level.
|Monday – Friday||Saturday||Sunday|
(No 6:30 pm class on Fridays)
(Elements program begins every two weeks. Click here to learn about the Elements program for beginners. Includes a WOD tracking book.)
*We invite new non-members to come out and try a FREE CrossFit intro . This gives you a chance to experience a CrossFit workout and see how our classes our conducted.