SATURDAY WOD 5.11.19 – CrossFit Vital
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SATURDAY WOD 5.11.19

10
May

SATURDAY WOD 5.11.19

METCON
with a friend
400 M Run (200/200M)
10-9-8-7-6-5-4-3-2-1
Deadlift 165/115
AbMat SU
400 M Run
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 135/95
AbMat SU
60 Cal bike

ME AbMat Su

*This is a you go I go style. I do 10 Deads you do 10 Deads, I do 10 SU, you do 10 SU…..Once you finish the all Deadlifts move to the HPC.


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