SATURDAY WOD – CrossFit Vital
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SATURDAY WOD

12
Apr

SATURDAY WOD

In Teams of 2
30:00 to complete
3 Rounds
30 T2B
30 Wall Ball Shots 20/14
30 Burpees to plate
-60/40 Cals on Bike –
2 Rounds
25 T2B
25 Wall Ball Shots
25 Burpees to plate
-60/40 Cals on Bike-
1 Round
20 T2B
20 Wall Ball Shots 20/15
20 Burpees to plate

Sub for T2B = high knees or V-Up

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