SATURDAY WOD 3.9.19 – CrossFit Vital
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SATURDAY WOD 3.9.19

8
Mar

SATURDAY WOD 3.9.19

PARTNER WORKOUT
in teams of 2
400 Doubles / 800 Singles
200 Russian Kb Swings 55/35
100 Box Jump Over 24/20
75 Front Squats 95/65
50 Power Snatches 95/65
*Only one person working at a time break work up however you want!
* 30 min cap





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