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SATURDAY WOD 3.18.17

17
Mar

SATURDAY WOD 3.18.17

*We will start judging heats at 9:00 am and go until 11:00 am. Be sure to get there a little early and gte warmed up.

WOD
17.4
13-min. AMRAP
55 deadlifts
55 wall-ball shots
55-cal. row
55 HSPU

RX
225/155
20/14#

SCALED
135/95
20/10#
Hand Release Push Ups

OPEN GYM WOD
50 Cals Bike
400 M Run
30 KB Swings 55/35
200 Dubz
30 KB Swings 55/35
400 M Run
50 Cals Bike

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