SATURDAY WOD 3.16.19 – CrossFit Vital
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SATURDAY WOD 3.16.19

15
Mar

SATURDAY WOD 3.16.19

In Teams of 2
12:00 AMRAP
200 M Run
ME Wall Balls 20/14

-4:00 Rest-

8:00 AMRAP
200′ Farmers Carry 55’s/35’s
ME Box Jump Over 24/20″

One person runs one person works switch after run is completed……Same for farmers carry box jump over.

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