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SATURDAY WOD – 12 Days of Christmas – 12.24.16

23
Dec

SATURDAY WOD – 12 Days of Christmas – 12.24.16

WARM UP
5 Min
On Your Own

WOD
12 Days of Christmas

1-Cluster
2-Jerks
3 -Hang Power Clean
40-Dubz
5 -Hand Stand Push Ups
6 -Bar Facing Burpees
7 -Cals on Bike
8 -Wall Ball Shots 20/14#
9 -Toes 2 Bar
10 -Back Squats
11 -Chest 2 Bar Pull Ups
12 -Power Snatches

RX 135/95
L2 115/75
L3 95/65/Scaled

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