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SATURDAY Partner WOD

17
Feb

SATURDAY Partner WOD

WARM UP
3 Rounds
10 KB Swings
15 Air Squats
15 Sit Ups

WOD
For Time
50 Wall Ball Shots 20/16#
50 Box Jumps 24/20″
100 Power Snatch 75/55#
50 Box Jumps 24/20″
50 Wall Ball Shots 20/16#

One Partner works the other completes 200 M Run.

Once your partner completes the run you switch picking up where they left off on the work

*25 Min Time Cap

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