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SATURDAY Partner WOD

3
Nov

SATURDAY Partner WOD

WOD
Deck of Cards

Hearts – Wall Ball 20/14#
Diamonds – Power Clean 115/75#
Clubs – AbMat Sit Up
Spades – 10M Shuttle Sprint
Aces/Face Cards = 10 Reps

*Shuttle Sprint – 4 of Spades = 40M Shuttle Sprint
**20 Min Time Cap. If you get finished before time cap shuffle and start again.
***Take Jokers out of Deck

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