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SATURDAY Partner WOD 9.9.17

8
Sep

SATURDAY Partner WOD 9.9.17

Josh & JP Wedding WOD
Congratulations Josh and John-Paul on this extremely special day from your CFV Family!
CF Deck of Cards
W/A Partner

Hearts – Wall Balls 20/14#
Clubes – Med Ball Sit Ups 20/14#
Spades – Dumbell Shoulder to Overhead 50/30#
Diamonds – Dumbell Man Makers – Left Row, Right Row, Push Up, Squat Clean

All Face Cards = 10 Reps
Jokers = 10 Bar Muscle Ups ( 5 for each partner)
Sub = 20 Pull Ups

25 Min Time Cap

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