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SATURDAY Partner WOD – 9.30.2016

29
Sep

SATURDAY Partner WOD – 9.30.2016

WARM UP
200 M run
15 Good Mornings
10 V-Rolls

WOD
10 Rounds
I GO you GO
5 Deadlifts 165/110#
10 Cals Airdyne
Cash Out: 100 Sit Ups

*One person works through entire complex while other person rests, repeating this until 20 rounds total are completed.

 

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